A happier life depends on maintaining good health. In this context, milk is considered one of the most wholesome foods and is also commonly known as the nectar for the human body.
Since childhood, our parents have always emphasized the need to have a balanced diet and get at least one glass of milk every day because it is a complete meal. They would tell us how drinking milk can make our skin look better, strengthen our teeth and bones, and that it also sharpens our minds, and help us perform well in school. But as we grew older, we were also informed of milk’s other benefits.
While most of us enjoy drinking milk, some of us do not and manage to skip it every day. But it is recommended that we drink milk daily, so we need to understand why this is so.
Why did we call milk complete food?
Due to its abundance of protein, fat, carbs, all known vitamins, and numerous minerals necessary for sustaining life and maintaining good health, milk is recognized as a ‘complete food. It is well known that the protein in milk contains all the essential amino acids needed for our body to form tissues and repair damaged cells.
High-quality proteins can be found in milk products. Around 18% of the protein in milk is made up of whey proteins. All amino acids are present in casein, a protein that is only present in milk, and it serves as a benchmark for assessing the protein in other foods and makes up 82 percent of the total proteins in milk. Protein is required for body tissue growth and repair.
The nutrients calcium, phosphorus, magnesium, and potassium are also present in milk. The body can easily absorb the calcium in milk, and the absorption and utilization of calcium are influenced by phosphorus. To make bone, phosphorus and calcium must be in the proper proportions. These two minerals are present in milk in a ratio that is similar to that of bone. In addition to vitamins A and D, milk is a substantial source of riboflavin (vitamin B2), which supports healthy skin and eyes.
Is it OK to drink milk every day?
Drinking a full glass of milk every day is acceptable if you are not lactose intolerant or allergic to dairy. Drinking milk and using other dairy products in your diet can have several health benefits, from enhancing bone health to preventing cognitive decline, losing weight, lowering diabetes risk, helping your heart health, and decreasing your risk for certain kinds of cancer.
But what exactly transpires in your body when you consume milk daily?
In just 122 calories, an 8-ounce cup of milk provides 8 grams of protein, 50% of your daily vitamin B12 needs, 25% of your daily calcium needs, 15% of your daily potassium needs, and 10% of your daily vitamin D needs. It is significantly less expensive than many nondairy milk substitutes, such as almond or oat milk.
In recent months, a new variety of cow’s milk has entered the dairy aisle. Proponents assert that A2 milk is simpler to digest and absorb than other milk varieties. A2 cow milk contains protein and a sizable amount of omega-3 fatty acids. Omega-3 fatty acids are associated with decreased triglyceride levels, lowering the risk of heart disease.
Native Milk brings you quality dairy products while committing to the sustainable harnessing of the farming system. We provide chemical/hormone-free yet cost-effective A2 milk prices so that you can make informed health choices. Try out our products!
