Guide to improve your mental health

1. Make time for yourself to take breaks during the day

2. Meditate

3. Open up to a friend about how you feel

4. Make time for excersize a couple of times a week

5. Talk to a professional Psychologist or doctor about any physical og mental symptoms that might worry you

6. Cut down on alcohol and caffeine

7. Do things that make you happy

8. Try to get enougt sleep at night


If you select a few of these ideas, you will notice some change.

Best of luck Julie Aasbjerg Andersen, Psychologist

Psykolog Lyngby – Mentalt Overskud