A Fidget Toys helps you keep your hands busy so that you can focus on the task at hand and not get distracted by daydreaming or nervous habits like biting your nails or playing with your hair. These toys come in many forms, from stress balls to Rubik’s Cubes to fidget spinners and beyond! You might have seen fidget toys being used in the classroom or office, or you may have noticed them being used by people who have ADHD, anxiety disorders or other conditions that make it hard to sit still and focus on their work.
An Introduction
The term fidget toy may not be familiar to you, but odds are that you’ve seen these objects before. They’re small, they’re usually colorful, and their main purpose is to keep your hands busy. You may have even purchased a fidget toy in order to relieve stress or anxiety, or simply for fun. Today we’ll discuss some of the benefits associated with owning a fidget toy.
Why use a Fidget Toy
When you are feeling stressed, anxious or worried, it is often because your body is giving you ‘fight or flight’ signals. This happens when your fight-or-flight response gets triggered and tells your body that it needs to take action. It kicks in when you are in a threatening situation, such as being chased by a tiger, and it prepares you for fighting back or running away to survive. When you are surrounded by stress at home or work though, these signals can be overpowering and bring about feelings of anxiety. Giving in to these emotions can cause them to spiral out of control resulting in panic attacks or episodes where you feel like something terrible is about to happen. To calm yourself down at these times, reach for a fidget toy.
Different Types of Fidgets
There are a few types of fidgets, including rubber bands and key rings, pencils and pens, shoe lace balls and weighted objects. While there are many options available online, some fidgets can help improve your concentration while others are simply fun to fiddle with in your hand. If you’re having trouble focusing or have other forms of ADD/ADHD and don’t know what kind might work for you, try trying out different types until you find one that helps your particular struggles. Often times knowing what doesn’t work for you is just as important as finding something that does.
Materials used in fidget toys
As a general rule, all fidget toys contain one or more of these four key materials: plastic, metal, rubber and wood. There are also a wide variety of additional materials that can be incorporated into fidget toys; they are often used to help strengthen stress points and make them last longer. Popular examples include nylon (for its flexibility), stainless steel (for its anti-corrosive properties) and brass (for its strength). In terms of appearance, it’s also quite common for plastic fidget toys to have colorful designs etched on top – particularly in cases where children will be using them at school.
What are some benefits of fidgets?
The best fidget toys are a great way to relieve stress, and can also be used by teachers to keep students with ADD or ADHD occupied. Squeeze them in your hands as you listen to a boring lecture; you’ll end up paying more attention because you have something to occupy your hands (and your brain). They’re also good for kids who have trouble sitting still in class or on long car rides. Because there is no one type of fidget toy, they’re excellent for helping people who like different kinds of tactile sensations – e.g., knobs vs buttons vs smooth surfaces etc. Basically, fidgets are fun and allow you to focus better when it suits your needs! And don’t forget that they’re great conversation starters too!
Final thoughts on fidget toys
Even though fidget toys are marketed as stress relievers, there’s not enough research to prove that they really help with anxiety. But if you enjoy playing with fidget toys or worry stones, there’s no harm in using them as a way to pass time while you’re waiting for a doctor or an appointment. And if it helps distract you from anxious thoughts, then it might just do what its creators intended: give your mind something else to think about for a little bit. The more time you spend worrying about something else, the less time and energy your anxious brain will have available to focus on your anxieties and fears.
